“Listening to your breath is viewed as observation” tuning in to the trilling of feathered creatures is a reflection.
In this, I mean Breathing a normal phenomenon is much more important, oxygen you breath with this polluted air with an unhealthy mind is not fresh breathing. If one breath good air, he is equally honored to be in heaven.
For whatever length of time that these exercises and including the exercises which happen normally are free from some other diversion to the mind-body, it’s the genuine reflection.
© Akshay Kumar 
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